‘STRONG NERVES, CALM MIND’

A day yoga retreat at our home in Sa Cabaneta Mallorca, Saturday 1st April 2023.

As the world gets more demanding and complex, it’s very important to take care of our nervous system, as well as clearing and calming of our mind. Stress, information overload and fast changes put us under heavy pressure and all of this seems to be accelerating more and more.

During our day retreat we’ll use practices of Kundalini yoga to begin healing, balancing and strengthening of your nervous system.

We’ll give you meditations and easy to follow techniques to bring your mind into stillness and clarity whenever you need to.

We’ll guide you into deep relaxation and use the power of sound to uplift your Spirit. Those are simple, practical and effective tools you can use in your day-to-day life to feel calmer, stronger and happier.

Please message us for more info and booking.

As we’ll welcome you at our home, spaces are limited.

Price €129

Thank you and Sat Nam 💖

SCHEDULE

9.30am Welcome

10am-12 Kundalini yoga and meditation

12-1.30pm Lunch

1.30-2pm Healing Gong

2-3pm Yogic techniques for healing nervous system and clearing mind

3-3.30pm Tea and snacks

3.30-4.45pm Transformational meditation

4.45-5pm Tea and snacks

5-6pm Sacred chanting

6pm Hugs and goodbyes